Advantages of eating beef
Beef refers to any meat from cows, and it has so many health benefits and also demerits Here are some of the advantages of eating…
An apple a day keeps the doctor away, find out how
Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-ba…
Lemons: nutrition facts and benefits
Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.…
Pineapple: health benefits and Risks
What are pineapples? Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the i…
Amazing health benefits of paw paw(papaya)
The papaya mainly known as paw-paw is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inf…
8 health benefits of banana
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart h…
How to take care of your liver
The best way to fight liver disease is to avoid it, if at all possible. As we observe Liver Awareness Month in 2013, here are way…
10 foods that naturally boosts sexual performance
Sex remains a major factor in staying satisfied and happy in any relationship. When it comes to satisfying your partner sexually,…
How to keep your heart healthy to live longer.
The heart is a very vital homeostatic organ of the body in which other parts of the body depends on to function, so I've list…
How to keep your Kidney healthy
High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing…
Watermelon:. health benefits, nutrition and risks
There's a popular belief that watermelon is just water and sugar, but watermelon is actually a nutrient dense food. It provid…
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