unbelievable health benefits of eating Onions especially Raw ones

Onions is a monocotyledonous plant of genus Allium allied to garlic, used as vegetable and spice and can cause painful tears whe…

Harmful effects of using petroleum jelly(Vaseline)

Petroleum jelly is a semisolid mixture of fatty substances that are a byproduct of the crude oil industry. petroleum jelly in man…

why you should not drink water immediately before and after eating

There has been a lot of debate on the time and amount of water you should be having before, with and after meals.  A lot of peopl…

Foods that boosts sperm count and semen volume

Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over …

Amazing nutritious health benefits of groundnuts

Unknown to many people, groundnut is one of the best sources of protein. It is also very beneficial when it comes to matters of h…

Advantages of eating beef

Beef refers to any meat from cows, and it has so many health benefits and also demerits Here are some of the advantages of eating…

An apple a day keeps the doctor away, find out how

Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-ba…

Lemons: nutrition facts and benefits

Lemons are full of vitamins, minerals, phytonutrients and antioxidants. They are especially good sources of vitamin C and folate.…

Pineapple: health benefits and Risks

What are pineapples? Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the i…

Amazing health benefits of paw paw(papaya)

The papaya mainly known as paw-paw is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inf…

8 health benefits of banana

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart h…